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Spicy Roasted Broccoli with Sunflower Seeds

Roasting broccoli brings out a deliciously different flavor in this garden staple.


Roasting broccoli brings out a deliciously different flavor in this garden staple.

Roasted Broccoli with Sunflower SeedsIngredients

  • ½ lbs. broccoli, cut into long spears
  • ¼ cup olive oil
  • ½ tsp. salt
  • 1 tsp. crushed, dried red pepper flakes (use less or more according to personal preference)
  • ½ cup roasted, salted sunflower seeds

Preparation

Preheat oven to 450 degrees F. Combine broccoli, olive oil, salt and pepper flakes, and toss to coat spears evenly.

Heat a large, rimmed baking sheet until it's very hot; about four minutes. Remove from oven and spread broccoli mixture evenly over the pan. Return to oven and roast broccoli for approximately 12 to 15 minutes or until broccoli is tender and browned in spots. Stir once or twice during roasting, being careful to return broccoli to an even layer on the pan.

Remove from oven, toss with sunflower seeds and serve. Serves 6.

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Spicy Roasted Broccoli with Sunflower Seeds

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Reader Comments
This sounds amazing. We all love broccoli at our house.
Isolde, Cavendish, PE
Posted: 4/26/2012 9:07:00 AM
Sounds good.
Mary, Pembroke, ON
Posted: 4/14/2011 12:42:30 PM
This sounds like an interesting way to serve up broccoli. I think I'll give it a try.
l, r, NM
Posted: 3/16/2011 11:47:35 PM
Gonna have to try this one.
Annie, Houston, TX
Posted: 2/26/2011 7:04:21 PM
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