Keep Calm and Cultivate a Healthy Liver

If you study plant-based medicine for very long, you’ll find that there is an emotional aspect to any imbalance within the body. When our emotions are out of balance, it’s rare to find that the cause is merely an external situation.

Return to Your Roots

The snow has come here in Ohio, along with cold weather. It is definitely time to greet a real change of the seasons outside, while inside we must respond to the change of seasons in the kitchen.