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Sweet Potato Oven Fries

Savory, sweet and good for you, too. Make these sweet potato oven fries tonight.

Bake up some Sweet Potato Fries from Hobby Farms

A good guideline for heart-healthy eating is to choose naturally colorful foods, which pack more vitamins and antioxidants than paler foods.

Think hearty brown pasta, emerald spinach, glowing red peppers, deep orange winter squash, crimson cranberries, purple cabbage, vivid blueberries ... make your plate an artist’s palette!


  • 3 lbs. sweet potatoes, peeled and cut into 1-inch chunks
  • 2 T. olive oil 
  • 3 large or 4 medium cloves garlic, minced 
  • 3 T. chopped fresh rosemary
  • Coarse sea salt and black pepper to taste

In a large bowl, toss diced sweet potatoes with olive oil, garlic, rosemary, salt and pepper.
Spread evenly onto two large, heavy baking pans.
Roast in a 400-degree F oven, stirring frequently with a long-handled spoon, until potatoes are tender (about 25 minutes). Serve immediately.

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Sweet Potato Oven Fries

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Reader Comments
We like to add a little cayenne kick to our sweet potatoes.
Tracy, CC, AR
Posted: 10/7/2011 6:20:21 AM
I love to eat sweet potatoes but you don't have to add the calories from the oil to enjoy them. Just cook them in the microwave oven and they are great just on there own. We eat them often.
l, r, NM
Posted: 3/24/2011 7:42:19 PM
will have to try
kim, Thonotosassa, FL
Posted: 3/20/2011 10:29:40 AM
My wife makes these and they are just great.
Jacob, Lanark, ON
Posted: 3/17/2011 7:02:46 AM
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