Food Label Definitions

Quit scratching your head about those confusing food labels. This guide comes to the rescue.

by Jodi Helmer

A trip to the supermarket can be frustrating if you don’t know the meanings behind the labels on your favorite foods. To help you decode your dinner, we’ve provided explanations for several common food labels and certifications. Download and print out the PDF below, and take it along with you during your next grocery shopping expedition.

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About the Author: Jodi Helmer is the author of The Green Year: 365 Small Things You Can Do to Make a Big Difference (Penguin Group, 2008).

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