As more Americans discover they’re either allergic to cow’s milk or are lactose intolerant, research also suggests that enzyme- and probiotic-rich kefir and yogurt are essential to digestive health.
Many vegetable-pickling recipes call for "pickling spice.” You can buy this in the grocery store, but you can also make it yourself.
Maximize your garden’s health and flavor benefits by combining your vegetables in a soup garnished with homemade pesto.
Use this bright, tangy pesto on crostini, in your favorite chicken pesto recipe, or as a dressing for salads or steamed vegetables.
