6 Tips For Swapping Cultures
January 18, 2016Eating fermented products builds more than your gut biome—it builds community, too. Diversify the ferments you make by swapping cultures with friends.
Mm-mmm, Milk!
July 30, 2012When Uzzi and I were little kids, we drank milk from bottles. It was good! Then Mom said we got too old for milk, and we started eating hay instead.
Kefir Pancakes: Lactose Intolerance Never Tasted So Good
May 9, 2012As more Americans discover they’re either allergic to cow’s milk or are lactose intolerant, research also suggests that enzyme- and probiotic-rich kefir and yogurt are essential to digestive health.
