Categories
Recipes

Herbed Carrot Soup

Carrot soup

(from Nature’s Medicine Cabinet by Bruce Burnett)

Thyme enhances wonderfully the flavor of beta-carotene-rich vegetables such as carrots, squash and sweet potatoes.

Ingredients

  • 2 lbs. carrots, chopped
  • 1 large onion, diced
  • 1 bouquet garni consisting of six sprigs of fresh parsley and three sprigs of thyme (or 1 tsp. of dried thyme and 6 black peppercorns)
  • 2 cloves of garlic, crushed
  • 4 T. butter
  • 6 cups of vegetable or chicken stock
  • freshly grated mace or nutmeg to taste
  • salt and pepper to taste

Preparation
In a large soup pot, sauté the onion and garlic in butter until soft. Start with the onion and add the garlic after a few minutes. Add the stock and the carrots, and simmer for about 15 minutes. Add the bouquet garni and continue to simmer for another 20 minutes.

Carrots are the one vegetable that become more nutritious with cooking as the vitamin A-rich fiber is broken down and more easily absorbed by the body.

Remove the bouquet garni, allow the soup to cool and put it through the blender in batches. Reheat the soup over low heat while adding the nutmeg or mace; salt and pepper to taste. Serve with some fresh, homemade bread and garnish with fresh parsley and a little chopped, fresh thyme.

Categories
Animals

Gravy Cookies for Dogs

Arden Moore has a few more of the homemade, healthy dog treat recipes from her book to share. (Have you seen the ones people can eat, too?)

Your meat-loving dog will “sit” on command if you serve this easy-to-make recipe. Hey, where it is written that cookies must be sweet to taste good?

 
Ingredients
  • 2 ½ cups whole wheat flour
  • 2 small jars beef-flavored baby food
  • 6 tablespoons beef gravy (low-sodium)
  • 1 egg
  • ½ cup nonfat dry milk
  • ½ cup water
  • 1 tablespoon brown sugar

Preparation

1. Preheat the oven to 350 degrees.

2. Combine all ingredients in a large mixing bowl.

3. Lightly pat your hands with flour and shape the mix into a big ball.

4. Flatten the ball using a floured wooden rolling pin.

5. Use a cookie cutter to cut the dough into triangles or stars. Place the cookies on a greased cookie sheet.

6. Bake for 25 minutes, or until lightly browned.

7. Allow the cookies to cool before serving.

Get more animal treat recipes>>

Categories
Animals Crops & Gardening Poultry

Crazy for (Italian) Rabbits

Rick's
Photo courtesy Rick Gush
Rick’s rabbit-friendly “Rabbitat”

I’m crazy for rabbits, and I can’t imagine anything sadder than keeping rabbits in tiny wire cages. 

 
For a while I was a crusader, and wrote a few magazine articles about how to build rabbit enclosures that the rabbits would enjoy. (The trick is to give them some dirt to dig in, as digging tunnels is their preferred pastime.)
Here in Italy, rabbits are not so much a house pet as they are food. (Although there are a whole lot of house bunnies here as well.) 
 
 
Although few of the people living in the hills around Rapallo have cows anymore, a great many of them still raise rabbits to eat. The chic local cuisine restaurants offer rabbit dishes frequently, and most of the butcher stores in town also sell rabbits. 
 
It was a bit disconcerting at first for me to stroll by freshly prepared, heads and all, rabbit carcasses.
 
When I was in my twenties, I felt that if I was going to be a carnivore, then I should take a least a ceremonial responsibility in the death of the animals I was going to be eating. 
 
I embarked upon a series of husbandry and butchery projects, and managed to variously raise (or at least help raise), kill, butcher, and help eat a steer, a goat kid, several chickens and some turkeys. 
 
I also raised and ate some rabbits, and still have vivid memories of the killing moments. (I’m a botanist from California, so of course I’ve experienced similar anguish about my hand in some plant deaths.)
 
When I was writing the article for the ASPCA about good rabbit enclosures, I needed to build a new version of my “Rabbitat” in order to be able to illustrate the construction project and then photograph happy rabbits frolicking in the wonder-cage. 
 
Some friends up on the mountain behind Rapallo volunteered a piece of land for the project, so I built the enclosure up there.  My favorite part of the project was hiring a few pampered house rabbits from Rapallo to come pose for pictures inside the completed rabbit luxury suite.
 
Some days, when I was working for hours digging and sweating to make the rabbit paradise, I would cross the street at lunch time and eat in a funky restaurant with all the rustic locals.  The main dish, of course, was baked rabbit, which was delicious.
Categories
Recipes

Bouquet Garni

(from Nature’s Medicine Cabinet by Bruce Burnett)

Bouquet garni is de rigueur (necessary according to etiquette) in French cuisine and bay leaves are de rigueur in bouquet garni. For convenience, prepare this recipe in bulk ahead of time so you have lots on hand.

Ingredients

  • 12 whole bay leaves
  • 12 tsp. whole celery seeds
  • 24 whole cloves
  • 36 peppercorns
  • 12 T. dried parsley
  • 6 tsp. thyme

Preparation
Divide all the ingredients equally onto 12, four-inch square pieces of cheesecloth. Tie with heavy, white kitchen twine, leaving a long string for easy removal.

Categories
Animals

Tail-wagging Turkey Pizza

Got a Hungry Pooch?

Click here for more of Arden Moore’s homemade dog treats.

This recipe–good enough for you and family–is one you can definitely enjoy with your dog on a Friday night.

Try not to fight too much over that last piece of turkey pizza.

Ingredients

  • ¼ cup turkey broth (low-sodium)
  • Pre-made pizza dough
  • 1 cup diced cooked turkey
  • ½ cup finely chopped spinach
  • 1 cup grated mozzarella cheese
  • ¼ cup sesame seeds

 Preparation

  1. Preheat the oven to 375 degrees.
  2. Pour the turkey broth over the pizza dough.
  3. Sprinkle the turkey, spinach, cheese and sesame seeds on top.
  4. Place on a greased pizza sheet and bake for 12 to 15 minutes.
  5. Enjoy your slice while it is warm, but let the slice for your dog cool before service.

More Animal Treat Recipes

Categories
Recipes

Roast Potatoes with Rosemary and Garlic

(from Nature’s Medicine Cabinet by Bruce Burnett)

Ingredients

  • 2 lbs. red potatoes
  • 2-3 T. fresh rosemary
  • 3-4 cloves garlic, crushed
  • 1⁄4 cup extra virgin olive oil
  • salt to taste

Preparation
Preheat oven to 375 degrees F. Scrub the potatoes and cut them into cubes roughly 1 to 11⁄2 inches across. Mix all other ingredients and toss potato cubes into the mixture. Add more olive oil if insufficient to cover potatoes and bottom of the pan.

Folks who don’t share my enthusiasm for herbs and garlic may want to reduce the quantity of these ingredients.

Spread in a shallow baking pan and bake for about one hour, turning the potatoes once or twice during cooking.

Categories
Homesteading

Bicycling Out of Hibernation

Emerging from hibernation, my husband and I grab bicycles and head to our favorite rural segment of the Foothills Rail Trail for a chilly 10-mile ride, our first of the year. 

Climbing on, I experience a fleeting worry after our hiatus: maybe I’ve forgotten how; maybe I’ll wobble and gravity will yank me to the ground. 

But riding a bicycle is just like … well … riding a bicycle. I never forget. Give the pedals a few good hard turns and I feel like I did when Dad took the training wheels off my purple bike with the flowery banana seat and white basket:  I’m unfettered, flying.

Bicycling is my favorite mode of transportation, particularly in the country, where I want to savor every bit of the journey.

It’s faster than walking or running, but much slower than car travel, where you whiz past everything encased in steel and glass. It uses no fossil fuels, just muscle power, meaning I can eat more chocolate without feeling guilty. 

It makes me feel much stronger and younger than I am.

It offers oh-so-relaxing interludes (chatting as we glide past peaceful farms) punctuated by heart-stuttering adrenalin rushes (steep downhills, bicycle-chasing dogs, close encounters with logging trucks). 

It energizes me and puts a smile on my face (mouth closed, however; I don’t like eating bugs).

One of the reasons we love this path is because we don’t have to be constantly alert for cars, leaving us free to focus on our surroundings.

My winter-dimmed senses switch to high as we leave the city of Orting behind.  Fragrances of cow dung, wet earth, rain on its way.

The Carbon River’s clamor, rattle of a kingfisher, a tractor growling as it attacks blackberries.  Cold air whooshes into my lungs, numbs my cheeks, nose, and toes.

So much to see:  the silvery river, which has changed course since the flood, and clouds kissed with pale rose, peach, pierced with forget-me-not blue sky; cows still wearing shaggy winter coats of russet and black; a new baby donkey of softest gray and our old friends, three dinosaur-like emus prowling their pasture.

It’s good to be so alive again.

If you haven’t been astride a bicycle in years and can find a nice, car-free country bike trail, why not give it a try? 

But please, wear a helmet.
Take care!

– Cherie

Categories
Crops & Gardening

My Hanging Garden

Today was cane-cutting day.

I use a lot of tall stakes in my garden, and no matter how many I already have, I always seem to need more.

All my growing areas are very narrow, so I don’t have the luxury to let plants sprawl.

I grow a lot of things on stakes, including the tomatoes, the beans, and the cucumbers. The squash variety I grow likes to hang, so I also build a tall rack that keeps the squash off the ground.

The net result of all this is that I need more stakes, so today is the day to go harvesting.

I use river bamboo (Arundo donax) for my stakes, and a bit further up the creek there are a few places where there are big clumps of wild Arundo. (We’re just a bit down the coast from Cannes in France, which is named for all the “canes” that grow there.)

This is a photo of our home.  We’re the third floor on the building directly ahead.

Rick Gush's Italian home and cliff gardens
Rick Gush

One can perhaps squint and see some of our laundry hanging out. We don’t even have a clothes dryer.  I don’t even know anybody here who has one.  We all hang our laundry out to dry.

My garden is built on the cliff next to the building. I measured it once and my top terrace is about 50 feet above the street level. (Note: We all have 10 foot ceilings, so the building is a bit more than 50 feet tall.)

I have a larger flat piece of ground at my office, which is a few hundred yards further up along the creek, but it’s all shaded by thick pine trees. (I do get pine nuts at least.)

This cliff is where the sun shines, so it’s here that I decided to build my garden.

That open space to the left of our four-story building is my garden, which is made up of a bunch of little terraces I made on the cliff.

I like my cliff garden a lot, and I think it’s very Ligurian, because there isn’t much flat land here.

While I was out harvesting canes today, there was a local farmer also cutting stakes.

It’s almost spring here, so we’re all hustling to get ready for the growing season.  Lots of people here use Valentines Day as a milestone for the first seeding of tomatoes.  I’ve consulted the moon calendar, and have decided that I’ll plant my first tomato seeds on Monday.

Categories
Crops & Gardening

Italian Fairs … and Salami

The typical assortment of meats at an exotic salami booth
Photo by Rick Gush

Hunter’s products often end up among the exotic salami booths at the annual fairs.

While we’re waiting for it to stop raining, what we farmers in Italy do is go to the various fairs.

Last week there was one in my town of Rapallo and I went with my friend Richard, who is a retired English submarine officer. 

Richard and his wife have a really nice home and small farm in the hills near the ultra-chic coastal town of Portofino. 

This year Richard harvested a ton and a half of olives from his terraces and took them to a local olive press where they made 60 gallons of olive oil. 

Richard and I are both fans of the hot sausage sandwiches available at these fairs, and we’re both known to occasionally purchase delicacies from the exotic salami booths. 

The principal farm pests in this area are the gangs of wild boar that roam the woodlands, often coming down at night to wreak havoc among the cultivated terraces of the local residents.

The young pigs are striped like big chipmunks and sort of cute when one encounters them while hiking in the woods, but the adults are grumpy, dangerous characters who can uproot an entire vegetable garden during an evening stroll. Italians call them chingiale (cheen ghee-awl aay).

Richard has trouble with the chingiale knocking down the rock walls that make his terraces, because the pigs like to root among the rocks looking for plant roots.

There are a fair number of locals who head into the hills with their rifles during the winter boar hunting season, and although the hunters often use semi-wild hunting dogs to flush their prey, the wily pigs escape more often than not. 

But every year, many wild pigs are killed, and they are eaten with relish. Wild pig roasts, wild pig cutlets and wild pig hams are prized seasonal dishes in local homes and restaurants. But the most common wild pig products are clearly the salamis, and there are a number of small butchers who specialize in making wild boar salami.

I like the idea that the small farmers in Italy have turned one of their worst farm pests into a food source.  Some sort of circular justice.  Richard and I each purchased a chingiale salami at the fair this year.

« More La Dolce Vita »

Categories
Crops & Gardening

Paw-paw Cravings

The paw-paw is called the only North American tropical fruit
Asimina triloba (paw paw)

Photo by Scott Bauer

So I’ve been thinking a lot about paw-paws lately.

I ate one once, years ago, and I remember really liking it – it was kind of like eating banana/mango pudding.

A gardening friend of mine planted two paw-paw trees 6 years ago and got his first fruit last year. He didn’t share, though, because he only got one fruit, but he swore it was the best thing he’s ever tasted.

And so I got my Raintree Nursery catalog last month and have dog-eared the paw-paw page. How can I not try to grow “North America’s only native tropical fruit”?

Apparently they grow pretty slowly and I’ll need two for more reliable pollination (they’re pollinated by flies and the flowers are a bit stinky…).

My hubby and I have been discussing the merits of an inside-the-fence planting vs. one outside-the-fence. There’s more shade outside (they’re an understory tree) but less room to grow.

I’m voting for outside-the-fence so we don’t have to mow around it or prune it.

All the rest of our fruit trees are inside-the-fencers because the deer like to make a winter meal out of the branches (not to mention all the buck-love they would receive in the fall). Several sources have told me that deer to not eat paw-paw trees because of something astringent in their bark so we don’t have to worry about that.

Someday I’d also like to grow a persimmon, but not because I actually like eating them.  They taste terrible to me but they are such beautiful trees and fruits.  I guess I just want one to look at.

Anyway, back to the paw paws. I think I’m going to get grafted varieties since they supposedly produce more consistently; probably one ‘Pennsylvania Golden’ and one ‘Mango’.  I’ll report back in 6 years when I actually get to taste one.